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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 217.9
  • Total Fat 4.7 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 109.6 mg
  • Sodium 392.6 mg
  • Potassium 311.5 mg
  • Total Carbohydrate 10.9 g
  • Dietary Fiber 0.4 g
  • Sugars 0.7 g
  • Protein 31.5 g
  • Vitamin A 1.6 %
  • Vitamin B-12 8.7 %
  • Vitamin B-6 33.0 %
  • Vitamin C 2.6 %
  • Vitamin D 1.0 %
  • Vitamin E 1.2 %
  • Calcium 7.4 %
  • Copper 2.6 %
  • Folate 2.2 %
  • Iron 9.6 %
  • Magnesium 8.6 %
  • Manganese 2.1 %
  • Niacin 66.1 %
  • Pantothenic Acid 10.6 %
  • Phosphorus 24.5 %
  • Riboflavin 8.6 %
  • Selenium 33.2 %
  • Thiamin 5.9 %
  • Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Chicken Tenders

View the full Baked Chicken Tenders Recipe & Instructions
Submitted by: MZ_NO_ROLLS
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Chicken Tenders

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

40 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (2 tsp)

35 calories of Progresso Bread Crumbs - Italian Style, (0.08 cup)

11 calories of Egg, fresh, whole, raw, (0.17 medium)

1 calories of Thyme, ground, (0.17 tsp)


No nutrition or calorie comments found.