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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 193.2
  Total Fat 7.3 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 3.9 g
      Monounsaturated Fat 1.9 g
  Cholesterol 0.0 mg
  Sodium 814.8 mg
  Potassium 660.0 mg
  Total Carbohydrate 28.4 g
      Dietary Fiber 8.0 g
      Sugars 0.1 g
  Protein 5.1 g
  Vitamin A 117.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 19.5 %
  Vitamin C 88.6 %
  Vitamin D 0.0 %
  Vitamin E 9.1 %
  Calcium 8.0 %
  Copper 12.5 %
  Folate 23.8 %
  Iron 14.0 %
  Magnesium 14.2 %
  Manganese 29.4 %
  Niacin 7.0 %
  Pantothenic Acid     8.0 %
  Phosphorus     12.2 %
  Riboflavin 5.8 %
  Selenium 3.4 %
  Thiamin 15.2 %
  Zinc 5.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Winter squash and lentil soup

View the full Winter squash and lentil soup Recipe & Instructions
Submitted by: KATIE123080

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Winter squash and lentil soup

60 calories of Corn Oil, (0.50 tbsp)

39 calories of Lentils, (0.17 cup)

38 calories of Winter Squash, (0.33 cup, cubes)

24 calories of Sweet potato, (0.17 cup, cubes)

10 calories of Onions, raw, (0.17 cup, chopped)

8 calories of Sherry, dry, (0.17 fl. oz)

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

5 calories of Celery, raw, (0.25 cup, diced)

3 calories of Garlic, (0.67 cloves)

1 calories of Pepper, black, (0.17 tsp)

1 calories of Tarragon, ground, (0.17 tsp)

1 calories of Oregano, ground, (0.17 tsp)

0 calories of Basil, (0.08 tsp)

0 calories of Salt, (0.33 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))


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