Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 303.3
  Total Fat 4.0 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 1.6 g
  Cholesterol 3.3 mg
  Sodium 2,341.6 mg
  Potassium 1,655.1 mg
  Total Carbohydrate 43.9 g
      Dietary Fiber 9.8 g
      Sugars 5.4 g
  Protein 24.6 g
  Vitamin A 61.3 %
  Vitamin B-12 11.2 %
  Vitamin B-6 31.5 %
  Vitamin C 52.1 %
  Vitamin D 0.0 %
  Vitamin E 7.7 %
  Calcium 6.9 %
  Copper 37.1 %
  Folate 40.0 %
  Iron 29.8 %
  Magnesium 17.9 %
  Manganese 66.1 %
  Niacin 52.0 %
  Pantothenic Acid     9.9 %
  Phosphorus     41.9 %
  Riboflavin 17.5 %
  Selenium 16.7 %
  Thiamin 17.2 %
  Zinc 14.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in YUMMY, Easy Lentil Soup

View the full YUMMY, Easy Lentil Soup Recipe & Instructions
Submitted by: RICELAURANNE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of YUMMY, Easy Lentil Soup

76 calories of Lentils, (0.33 cup)

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

24 calories of Tomato Paste, (0.17 can (6 oz))

13 calories of Chicken Broth, (1.33 cup (8 fl oz))

9 calories of Carrots, raw, (0.17 cup, chopped)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

2 calories of Garlic, (0.50 cloves)

0 calories of ground cumin, (0.17 tbsp)


Nutrition & Calorie Comments  

The canned chicken broth and tomato paste have a LOT of sodium. I used water and a smoked ham hock instead and it was delicious. Submitted by:
MOVEITMARY
(1/12/13)
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Soup sounds great, but....at 2,341.6 mg of sodium per serving, it sure isn't healthy for anyone! Or, is that a miscalculation? Submitted by:
LONIANNE
(2/16/12)
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