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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 49.2
  Total Fat 3.5 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.5 g
  Cholesterol 0.0 mg
  Sodium 118.2 mg
  Potassium 128.0 mg
  Total Carbohydrate 4.2 g
      Dietary Fiber 0.9 g
      Sugars 0.9 g
  Protein 1.0 g
  Vitamin A 1.0 %
  Vitamin B-12 0.1 %
  Vitamin B-6 4.6 %
  Vitamin C 24.8 %
  Vitamin D 3.3 %
  Vitamin E 3.0 %
  Calcium 0.8 %
  Copper 4.2 %
  Folate 2.7 %
  Iron 1.6 %
  Magnesium 1.6 %
  Manganese 3.6 %
  Niacin 4.0 %
  Pantothenic Acid     3.1 %
  Phosphorus     2.7 %
  Riboflavin 4.9 %
  Selenium 2.5 %
  Thiamin 2.5 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sauteed onions, mushrooms & green peppers

View the full Sauteed onions, mushrooms & green peppers Recipe & Instructions
Submitted by: LIVELOVELAUGH-

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sauteed onions, mushrooms & green peppers

30 calories of Olive Oil, (0.25 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.75 dash)


No nutrition or calorie comments found.