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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 49.2
  • Total Fat 3.5 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 2.5 g
  • Cholesterol 0.0 mg
  • Sodium 118.2 mg
  • Potassium 128.0 mg
  • Total Carbohydrate 4.2 g
  • Dietary Fiber 0.9 g
  • Sugars 0.9 g
  • Protein 1.0 g
  • Vitamin A 1.0 %
  • Vitamin B-12 0.1 %
  • Vitamin B-6 4.6 %
  • Vitamin C 24.8 %
  • Vitamin D 3.3 %
  • Vitamin E 3.0 %
  • Calcium 0.8 %
  • Copper 4.2 %
  • Folate 2.7 %
  • Iron 1.6 %
  • Magnesium 1.6 %
  • Manganese 3.6 %
  • Niacin 4.0 %
  • Pantothenic Acid 3.1 %
  • Phosphorus 2.7 %
  • Riboflavin 4.9 %
  • Selenium 2.5 %
  • Thiamin 2.5 %
  • Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sauteed onions, mushrooms & green peppers

View the full Sauteed onions, mushrooms & green peppers Recipe & Instructions
Submitted by: LIVELOVELAUGH-

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sauteed onions, mushrooms & green peppers

30 calories of Olive Oil, (0.25 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.75 dash)


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