SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 229.8
  • Total Fat 6.9 g
  • Saturated Fat 1.2 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 3.8 g
  • Cholesterol 32.7 mg
  • Sodium 1,142.8 mg
  • Potassium 354.5 mg
  • Total Carbohydrate 23.0 g
  • Dietary Fiber 1.7 g
  • Sugars 2.9 g
  • Protein 18.2 g
  • Vitamin A 2.0 %
  • Vitamin B-12 26.5 %
  • Vitamin B-6 15.6 %
  • Vitamin C 7.2 %
  • Vitamin D 0.0 %
  • Vitamin E 4.3 %
  • Calcium 3.5 %
  • Copper 6.7 %
  • Folate 9.9 %
  • Iron 16.9 %
  • Magnesium 7.3 %
  • Manganese 18.0 %
  • Niacin 8.0 %
  • Pantothenic Acid 12.6 %
  • Phosphorus 23.9 %
  • Riboflavin 24.5 %
  • Selenium 49.1 %
  • Thiamin 11.0 %
  • Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Fried Steak (Turkey)

View the full Chicken Fried Steak (Turkey) Recipe & Instructions
Submitted by: GEEKGRRL70

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Fried Steak (Turkey)

96 calories of Saltine Crackers (Saltines), (7.50 cracker)

79 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2.67 ounce(s))

20 calories of Olive Oil, (0.17 tbsp)

16 calories of Flour, whole grain, (0.04 cup)

11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.04 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.