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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 276.5
  • Total Fat 13.6 g
  • Saturated Fat 5.2 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 5.7 g
  • Cholesterol 52.2 mg
  • Sodium 495.1 mg
  • Potassium 614.5 mg
  • Total Carbohydrate 21.7 g
  • Dietary Fiber 6.6 g
  • Sugars 6.9 g
  • Protein 20.3 g
  • Vitamin A 17.0 %
  • Vitamin B-12 26.0 %
  • Vitamin B-6 19.6 %
  • Vitamin C 30.4 %
  • Vitamin D 0.0 %
  • Vitamin E 7.4 %
  • Calcium 3.3 %
  • Copper 10.1 %
  • Folate 4.9 %
  • Iron 14.8 %
  • Magnesium 8.8 %
  • Manganese 10.9 %
  • Niacin 22.6 %
  • Pantothenic Acid 4.0 %
  • Phosphorus 15.0 %
  • Riboflavin 15.1 %
  • Selenium 18.0 %
  • Thiamin 6.1 %
  • Zinc 22.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lazy Mans Chili

View the full Lazy Mans Chili Recipe & Instructions
Submitted by: KEVINKELLY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lazy Mans Chili

195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)

45 calories of Goya Dark Red Kidney Beans, (0.25 cup)

24 calories of Tomato Paste, (0.17 can (6 oz))

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Hunt's Tomato Sauce, no salt added, (0.17 cup)

4 calories of Chili powder, (0.17 tbsp)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

3 calories of Garlic, (0.67 cloves)

1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))

0 calories of Basil, (0.06 tbsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))


Nutrition & Calorie Comments  

Substituted the ground beef with ground buffalo/bison. Much less fat and healthier for you! YUM! Only added 6 hot sauce dashes but added a chopped jalepeno. Added an extra can of beans and a can of diced tomatoes. Will make again, thanks! Submitted by:
COURTNEYDEY

(11/8/08)
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