Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 102.8
  Total Fat 1.2 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.4 g
  Cholesterol 1.6 mg
  Sodium 45.4 mg
  Potassium 144.9 mg
  Total Carbohydrate 20.6 g
      Dietary Fiber 2.0 g
      Sugars 7.1 g
  Protein 4.5 g
  Vitamin A 0.2 %
  Vitamin B-12 5.2 %
  Vitamin B-6 1.9 %
  Vitamin C 2.0 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 11.7 %
  Copper 1.1 %
  Folate 1.1 %
  Iron 6.1 %
  Magnesium 2.7 %
  Manganese 9.8 %
  Niacin 0.5 %
  Pantothenic Acid     2.7 %
  Phosphorus     8.3 %
  Riboflavin 7.0 %
  Selenium 2.5 %
  Thiamin 2.0 %
  Zinc 2.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Oatmeal drink (avena)

View the full Mexican Oatmeal drink (avena) Recipe & Instructions
Submitted by: CHICANA_PEACH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Oatmeal drink (avena)

50 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.33 serving)

27 calories of Milk, nonfat, (0.33 cup)

21 calories of Honey, (0.33 tbsp)

3 calories of Cinnamon, ground, (0.17 tbsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))

0 calories of Splenda No Calorie Sweetener, (1 tsp)


Nutrition & Calorie Comments  

I love it.
I am having right now
I check the calories on it and mine it said 338 calorie
I'll add it to my breakfast list
Thanks 		Submitted by:
GOALME1
(11/7/10)
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SO GOOD AND LOW IN FAT GREAT FOR COLD DAYS!! Submitted by:
JSTONE7676
(10/24/08)
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This is a great way to get a tasty complex carb in!!
Submitted by:
LILPRINCESA1
(10/1/08)
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