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Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
  • Calories 124.0
  • Total Fat 5.7 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 1.6 g
  • Monounsaturated Fat 2.4 g
  • Cholesterol 0.0 mg
  • Sodium 73.8 mg
  • Potassium 76.3 mg
  • Total Carbohydrate 17.3 g
  • Dietary Fiber 2.2 g
  • Sugars 5.7 g
  • Protein 2.7 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.2 %
  • Vitamin C 0.2 %
  • Vitamin D 0.0 %
  • Vitamin E 11.2 %
  • Calcium 2.0 %
  • Copper 5.4 %
  • Folate 2.6 %
  • Iron 4.9 %
  • Magnesium 4.6 %
  • Manganese 20.1 %
  • Niacin 2.3 %
  • Pantothenic Acid 1.9 %
  • Phosphorus 5.5 %
  • Riboflavin 2.7 %
  • Selenium 4.3 %
  • Thiamin 2.9 %
  • Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Granola

View the full Homemade Granola Recipe & Instructions
Submitted by: CUPPDE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Granola

33 calories of Country Choice Organic Old Fashioned Oats, (0.11 cup)

22 calories of Almonds, (0.04 cup, sliced)

19 calories of Canola Oil, (0.01 cup)

15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)

10 calories of Honey, (0.01 cup)

8 calories of Brown Sugar, (0.01 cup, packed)

7 calories of Sunflower Seeds, with salt added, (0.01 cup)

4 calories of Wheat germ, crude, (0.01 cup)

3 calories of Coconut, raw, (0.01 cup, shredded)

0 calories of Cinnamon, ground, (0.03 tsp)

0 calories of Salt, (0.03 tsp)


No nutrition or calorie comments found.