Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 359.0
  Total Fat 9.9 g
      Saturated Fat 3.7 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 4.0 g
  Cholesterol 100.9 mg
  Sodium 651.8 mg
  Potassium 1,153.7 mg
  Total Carbohydrate 30.2 g
      Dietary Fiber 5.9 g
      Sugars 9.4 g
  Protein 38.3 g
  Vitamin A 161.6 %
  Vitamin B-12 54.0 %
  Vitamin B-6 37.3 %
  Vitamin C 33.7 %
  Vitamin D 0.0 %
  Vitamin E 5.6 %
  Calcium 10.7 %
  Copper 21.3 %
  Folate 14.6 %
  Iron 36.0 %
  Magnesium 20.7 %
  Manganese 18.5 %
  Niacin 37.6 %
  Pantothenic Acid     9.5 %
  Phosphorus     37.7 %
  Riboflavin 27.9 %
  Selenium 59.0 %
  Thiamin 21.5 %
  Zinc 54.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Barley Soup

View the full Beef Barley Soup Recipe & Instructions
Submitted by: M3LODY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Barley Soup

229 calories of Beef, top sirloin, (4 oz)

33 calories of Stewed Tomatoes, (0.50 cup)

33 calories of Barley, pearled, cooked, (0.17 cup)

26 calories of Carrots, raw, (0.50 cup, chopped)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Celery, raw, (0.25 cup, diced)

3 calories of Green Beans (snap), (0.08 cup)

2 calories of Beef bouillon, (0.25 cube (6 fl oz prepared))

0 calories of Water, tap, (1.25 cup (8 fl oz))


Nutrition & Calorie Comments  

Very good soup but a little high in calories and sodium. I use reduced sodium broth and sea salt. Submitted by:
DAISYLADY
(3/26/07)
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