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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 170.5
  Total Fat 3.1 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.1 g
  Cholesterol 110.1 mg
  Sodium 451.6 mg
  Potassium 582.8 mg
  Total Carbohydrate 26.2 g
      Dietary Fiber 3.5 g
      Sugars 14.6 g
  Protein 11.7 g
  Vitamin A 346.4 %
  Vitamin B-12 8.1 %
  Vitamin B-6 7.7 %
  Vitamin C 10.0 %
  Vitamin D 22.7 %
  Vitamin E 7.0 %
  Calcium 33.1 %
  Copper 6.9 %
  Folate 8.5 %
  Iron 13.3 %
  Magnesium 13.7 %
  Manganese 18.5 %
  Niacin 3.0 %
  Pantothenic Acid     14.6 %
  Phosphorus     27.3 %
  Riboflavin 28.7 %
  Selenium 15.2 %
  Thiamin 5.7 %
  Zinc 9.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Crustless pumpkin pie

View the full Crustless pumpkin pie Recipe & Instructions
Submitted by: GRACIEC
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless pumpkin pie

76 calories of Milk, canned, evaporated, nonfat, (0.38 cup)

37 calories of Pumpkin, canned, without salt, (0.44 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

2 calories of Cinnamon, ground, (0.25 tsp)

1 calories of Ginger, ground, (0.13 tsp)

0 calories of Cloves, ground, (0.06 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Splenda No Calorie Sweetener, (9 tsp)


Nutrition & Calorie Comments  

This was very good. I used egg beaters instead of eggs to make it less fat. I also poured it into muffin cups instead of pie . Makes 12 servings which even makes it less fat. I will definately make this again. Didn't even miss the crust. Takes less time in the oven also. Submitted by:
DONNARAE10

(10/11/07)
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