Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 41.0
  Total Fat 0.0 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 4.4 mg
  Potassium 224.2 mg
  Total Carbohydrate 9.3 g
      Dietary Fiber 1.2 g
      Sugars 0.4 g
  Protein 1.1 g
  Vitamin A 2.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.9 %
  Vitamin C 17.5 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 0.6 %
  Copper 2.9 %
  Folate 2.1 %
  Iron 2.3 %
  Magnesium 3.1 %
  Manganese 4.1 %
  Niacin 2.8 %
  Pantothenic Acid     1.6 %
  Phosphorus     3.0 %
  Riboflavin 1.0 %
  Selenium 0.2 %
  Thiamin 2.8 %
  Zinc 1.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in HEALTHY FRIES

View the full HEALTHY FRIES Recipe & Instructions
Submitted by: BJANIE9

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of HEALTHY FRIES

37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))

0 calories of Parkay, Spray Margarine, 1 spray, (0.25 serving)


Nutrition & Calorie Comments  

I've made these before and I love them even better than french fries. I do believe the calorie count is off. I also cook them at 450 degrees for 20 minutes.That makes them tender inside and browned outside. Yummy! Submitted by:
BABAJANE
(5/7/08)
report inappropriate
Very Easy and yummy, especially when baked on a pan lined with parchment paper, but I too have reservations about the calorie count. Thanks for the recipe though! Submitted by:
JOLLIEBELL
(5/2/08)
report inappropriate
These were GREAT! I put Lawreys Seasoning Salt on them. Submitted by:
EFFIED
(4/18/08)
report inappropriate
These were a very good. Information I found on potatoes states that one medium potato is approximately 5.3 ounces and has approximately 100 calories. That being said, I would think a serving is around 2.5 ounces to arrive at the 41 calories here. Submitted by:
PENNYD
(7/27/07)
report inappropriate
YUM! I made these and they were great,crisp and flavorful.
I added Cayenne,Salt,Pepper,Garlic Pwdr,Chili Pwder to mine for a spicy flavorful kick. Just be sure and not overdo the cayenne. 		Submitted by:
FARLEYDTR
(7/10/07)
report inappropriate
I make this all the time. I use salt and pepper, garlic and chili powder. DELISH! and great with a turkey burger. Submitted by:
ALLYGATOR
(6/25/07)
report inappropriate


Sign up for a FREE SparkPeople account