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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 139.1
  Total Fat 3.0 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 0.9 g
  Cholesterol 57.3 mg
  Sodium 65.7 mg
  Potassium 381.3 mg
  Total Carbohydrate 14.4 g
      Dietary Fiber 1.9 g
      Sugars 8.1 g
  Protein 14.5 g
  Vitamin A 13.4 %
  Vitamin B-12 4.0 %
  Vitamin B-6 18.9 %
  Vitamin C 44.0 %
  Vitamin D 0.0 %
  Vitamin E 4.9 %
  Calcium 2.2 %
  Copper 7.6 %
  Folate 6.9 %
  Iron 5.7 %
  Magnesium 7.4 %
  Manganese 5.5 %
  Niacin 24.8 %
  Pantothenic Acid     10.7 %
  Phosphorus     14.2 %
  Riboflavin 10.8 %
  Selenium 14.2 %
  Thiamin 8.1 %
  Zinc 9.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Grilled Chicken with Warm Mango Salsa

View the full Grilled Chicken with Warm Mango Salsa Recipe & Instructions
Submitted by: DORIGURL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Chicken with Warm Mango Salsa

82 calories of Chicken Thigh, (1 thigh, bone and skin removed)

34 calories of Mangos, (0.25 fruit without refuse)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

5 calories of Lime Juice, (0.50 lime yields)

1 calories of Jalapeno Peppers, (0.25 pepper)

1 calories of Coriander (cilantro) leaves, raw, (0.17 cup)


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