Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 229.7
  Total Fat 10.9 g
      Saturated Fat 5.8 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 3.3 g
  Cholesterol 79.4 mg
  Sodium 100.7 mg
  Potassium 127.0 mg
  Total Carbohydrate 9.4 g
      Dietary Fiber 1.1 g
      Sugars 0.3 g
  Protein 23.5 g
  Vitamin A 16.6 %
  Vitamin B-12 2.6 %
  Vitamin B-6 5.2 %
  Vitamin C 3.0 %
  Vitamin D 0.5 %
  Vitamin E 1.6 %
  Calcium 7.2 %
  Copper 1.7 %
  Folate 3.1 %
  Iron 8.3 %
  Magnesium 4.1 %
  Manganese 5.7 %
  Niacin 3.0 %
  Pantothenic Acid     1.8 %
  Phosphorus     6.7 %
  Riboflavin 6.8 %
  Selenium 4.2 %
  Thiamin 5.0 %
  Zinc 2.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tilapia with Chili Cream Sauce

View the full Tilapia with Chili Cream Sauce Recipe & Instructions
Submitted by: NIKI778
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tilapia with Chili Cream Sauce

108 calories of Tilapia filet, (4 oz)

60 calories of Half and Half Cream, (0.19 cup)

26 calories of Butter, salted, (0.25 tbsp)

14 calories of Flour, white, (0.03 cup)

13 calories of Yellow Cornmeal, (0.03 cup)

10 calories of Olive Oil, (0.25 1tsp)

6 calories of Chili powder, (0.25 tbsp)

3 calories of Cumin seed, (0.13 tbsp)

0 calories of Cilantro, raw, (0.50 tbsp)


Nutrition & Calorie Comments  

This recipe was very good, althought the sauce was a bit thick. I would add less flour then it asks for, also the fish itself was a little bland, I would mix some salt and pepper to the cornmeal and flour. I made some veggies patties with it and it was a wonderful meal. Submitted by:
BONBONN
(1/20/09)
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