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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 173.2
  Total Fat 13.8 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 10.0 g
  Cholesterol 0.0 mg
  Sodium 5.7 mg
  Potassium 498.3 mg
  Total Carbohydrate 12.4 g
      Dietary Fiber 3.6 g
      Sugars 2.5 g
  Protein 2.2 g
  Vitamin A 78.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 19.1 %
  Vitamin C 201.6 %
  Vitamin D 0.0 %
  Vitamin E 11.3 %
  Calcium 3.3 %
  Copper 7.5 %
  Folate 12.7 %
  Iron 4.7 %
  Magnesium 8.7 %
  Manganese 17.7 %
  Niacin 4.6 %
  Pantothenic Acid     2.7 %
  Phosphorus     7.6 %
  Riboflavin 8.5 %
  Selenium 1.0 %
  Thiamin 7.5 %
  Zinc 3.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in yummy veggies

View the full yummy veggies Recipe & Instructions
Submitted by: EVERYDAYCHOICES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of yummy veggies

119 calories of Olive Oil, (1 tbsp)

19 calories of Onions, raw, (0.33 large)

15 calories of Peppers, sweet, red, fresh, (0.33 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

10 calories of Summer Squash, (0.33 medium)

10 calories of Zucchini, (0.33 cup, sliced)


No nutrition or calorie comments found.