SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
  • Calories 50.2
  • Total Fat 4.4 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 2.2 g
  • Cholesterol 0.4 mg
  • Sodium 27.7 mg
  • Potassium 138.1 mg
  • Total Carbohydrate 3.1 g
  • Dietary Fiber 1.8 g
  • Sugars 0.2 g
  • Protein 0.6 g
  • Vitamin A 1.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.8 %
  • Vitamin C 6.1 %
  • Vitamin D 0.0 %
  • Vitamin E 1.7 %
  • Calcium 0.6 %
  • Copper 2.4 %
  • Folate 5.4 %
  • Iron 1.1 %
  • Magnesium 2.0 %
  • Manganese 2.5 %
  • Niacin 2.4 %
  • Pantothenic Acid 3.5 %
  • Phosphorus 1.7 %
  • Riboflavin 2.2 %
  • Selenium 0.3 %
  • Thiamin 1.6 %
  • Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Fabulous Guacamole

View the full Easy Fabulous Guacamole Recipe & Instructions
Submitted by: KITTYROXX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Fabulous Guacamole

38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)

8 calories of Olive Oil, Extra Virgin, (0.06 tbs)

2 calories of Onions, raw, (0.06 small)

2 calories of Red Ripe Tomatoes, (0.06 medium whole (2-3/5" dia))

1 calories of Sour Cream, reduced fat, (0.06 tbsp)

1 calories of Pace Chunky Salsa - Mild, (0.13 tbsp)

1 calories of Limes, (0.03 fruit (2" dia))

0 calories of Garlic, (0.06 clove)

0 calories of White vinegar, (0.06 tsp)

0 calories of Pepper, black, (0.06 dash)

0 calories of Salt, (0.06 dash)

0 calories of Cilantro, raw, (0.06 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.