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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 172.3
  Total Fat 2.5 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 0.5 g
  Cholesterol 0.0 mg
  Sodium 621.1 mg
  Potassium 203.8 mg
  Total Carbohydrate 31.9 g
      Dietary Fiber 4.5 g
      Sugars 3.0 g
  Protein 5.3 g
  Vitamin A 20.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.3 %
  Vitamin C 4.0 %
  Vitamin D 0.0 %
  Vitamin E 3.6 %
  Calcium 4.3 %
  Copper 7.0 %
  Folate 7.8 %
  Iron 10.4 %
  Magnesium 10.3 %
  Manganese 46.0 %
  Niacin 8.6 %
  Pantothenic Acid     1.8 %
  Phosphorus     9.8 %
  Riboflavin 6.0 %
  Selenium 25.8 %
  Thiamin 8.5 %
  Zinc 5.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegetarian French Onion Soup

View the full Vegetarian French Onion Soup Recipe & Instructions
Submitted by: KRAVMAGAGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian French Onion Soup

127 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)

30 calories of Imagine Organic Vegetable Broth, (1 cup)

14 calories of Onions, raw, (0.25 large)


No nutrition or calorie comments found.