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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 114.5
  Total Fat 2.8 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.4 g
  Cholesterol 12.8 mg
  Sodium 591.2 mg
  Potassium 231.6 mg
  Total Carbohydrate 14.1 g
      Dietary Fiber 1.2 g
      Sugars 2.7 g
  Protein 8.1 g
  Vitamin A 1.0 %
  Vitamin B-12 9.8 %
  Vitamin B-6 8.5 %
  Vitamin C 5.8 %
  Vitamin D 1.3 %
  Vitamin E 1.6 %
  Calcium 3.8 %
  Copper 4.5 %
  Folate 5.8 %
  Iron 4.7 %
  Magnesium 5.3 %
  Manganese 7.6 %
  Niacin 4.7 %
  Pantothenic Acid     4.5 %
  Phosphorus     12.8 %
  Riboflavin 12.3 %
  Selenium 14.5 %
  Thiamin 7.1 %
  Zinc 6.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Turkey & Wild Rice Soup

View the full Turkey & Wild Rice Soup Recipe & Instructions
Submitted by: ELLENT124

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey & Wild Rice Soup

25 calories of Wild Rice, (0.15 cup)

24 calories of Turkey breast, sliced, oven roasted, luncheon meat, (0.80 ounce(s))

14 calories of Fat free half and half, (0.10 cup)

14 calories of Flour, white, (0.03 cup)

12 calories of Olive Oil, (0.10 tbsp)

6 calories of Onions, raw, (0.10 cup, chopped)

6 calories of Swanson Natural Goodness Chicken Broth, (0.40 cup)

4 calories of Pacific Natural Foods Organic Beef Broth, 1 cup , (0.15 cup)

4 calories of Butter, unsalted, (0.10 pat (1" sq, 1/3" high))

2 calories of White Wine, (0.10 fl oz)

2 calories of Celery, raw, (0.10 cup, diced)

2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)

0 calories of Water, tap, (0.10 cup (8 fl oz))


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