SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 102.2
  • Total Fat 0.5 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 594.1 mg
  • Potassium 293.5 mg
  • Total Carbohydrate 21.4 g
  • Dietary Fiber 5.6 g
  • Sugars 4.8 g
  • Protein 5.4 g
  • Vitamin A 11.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 19.1 %
  • Vitamin C 54.5 %
  • Vitamin D 0.0 %
  • Vitamin E 6.9 %
  • Calcium 15.9 %
  • Copper 9.9 %
  • Folate 30.2 %
  • Iron 8.0 %
  • Magnesium 19.1 %
  • Manganese 36.3 %
  • Niacin 13.4 %
  • Pantothenic Acid 4.9 %
  • Phosphorus 8.2 %
  • Riboflavin 11.1 %
  • Selenium 8.7 %
  • Thiamin 25.8 %
  • Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Okra (tastes like fried)

View the full Baked Okra (tastes like fried) Recipe & Instructions
Submitted by: WANT2BEFITBY40

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Okra (tastes like fried)

59 calories of Flour, white, (0.13 cup)

44 calories of Okra, (1.25 cup slices)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

Bilby4
Thank you. Trying again tonight with okra which is the perfect size and already cooking the good old Southern way. :) I need to keep the calories in a lower catagory. :)
Submitted by:
KATOBOW

(3/5/09)
report inappropriate