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Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
  • Calories 265.1
  • Total Fat 16.0 g
  • Saturated Fat 2.5 g
  • Polyunsaturated Fat 8.9 g
  • Monounsaturated Fat 3.6 g
  • Cholesterol 7.5 mg
  • Sodium 2,063.0 mg
  • Potassium 442.6 mg
  • Total Carbohydrate 14.9 g
  • Dietary Fiber 3.6 g
  • Sugars 3.0 g
  • Protein 20.4 g
  • Vitamin A 34.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 9.7 %
  • Vitamin C 5.6 %
  • Vitamin D 0.0 %
  • Vitamin E 10.6 %
  • Calcium 79.3 %
  • Copper 24.1 %
  • Folate 11.6 %
  • Iron 21.0 %
  • Magnesium 21.1 %
  • Manganese 76.2 %
  • Niacin 6.7 %
  • Pantothenic Acid 3.2 %
  • Phosphorus 26.8 %
  • Riboflavin 11.0 %
  • Selenium 29.4 %
  • Thiamin 13.9 %
  • Zinc 13.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan "Egg" Salad

View the full Vegan "Egg" Salad Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan "Egg" Salad

79 calories of Tofu, firm, (113.40 grams)

72 calories of Soy Mayonnaise, (0.13 cup)

18 calories of Soy Sauce, (0.13 cup)

5 calories of Carrots, raw, (0.25 small (5-1/2" long))

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

0 calories of Lemon Juice, (0.06 fl oz)

0 calories of Seaweed, kelp, (0.05 tbsp (1/8 cup))


Nutrition & Calorie Comments  

You call this healthy? With this amount of sodium??? Submitted by:
SEAGAZER

(4/21/09)
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Just about a whole day's sodium in a 3/4 cup serving. What would I do with the rest of the day's meals? Sounds great since it has no cholesterol. Also has too much fat for that small of a serving. Won't even try. Submitted by:
CRAZYGRACY

(4/19/09)
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Would never ever consider a recipe which had 2,063.0 mg. of salt per serving. Submitted by:
RUTHYDAN

(10/22/08)
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