Nutrition Facts
  Servings Per Recipe: 16
  Serving Size: 1 serving
Amount Per Serving
  Calories 157.2
  Total Fat 2.2 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 52.7 mg
  Potassium 108.5 mg
  Total Carbohydrate 31.5 g
      Dietary Fiber 2.0 g
      Sugars 5.9 g
  Protein 4.0 g
  Vitamin A 0.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.7 %
  Vitamin C 0.1 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 9.3 %
  Copper 6.8 %
  Folate 1.2 %
  Iron 4.9 %
  Magnesium 2.4 %
  Manganese 25.6 %
  Niacin 0.6 %
  Pantothenic Acid     0.5 %
  Phosphorus     3.1 %
  Riboflavin 0.9 %
  Selenium 5.9 %
  Thiamin 1.7 %
  Zinc 4.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fatfree and Fabulous Fudgy Brownies

View the full Fatfree and Fabulous Fudgy Brownies Recipe & Instructions
Submitted by: TOTCHIKO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fatfree and Fabulous Fudgy Brownies

58 calories of Raw sugar, (3.75 tsp)

25 calories of Maple Syrup, (0.03 cup)

23 calories of Wheat flour, white, all-purpose, unenriched, (0.05 cup)

20 calories of Scharffen Berger Unsweetened Cocoa Powder, (1 tbsp)

12 calories of Whole Wheat Flour, (0.03 cup)

9 calories of Tofu, firm, (0.05 cup)

2 calories of Vanilla Extract, (0.13 tsp)

1 calories of *Flax Seed Meal (ground flax), (0.03 tbsp)

0 calories of Cinnamon, ground, (0.02 tsp)

0 calories of Baking Powder, (0.02 tsp)

0 calories of Salt, (0.02 tsp)


No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account