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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 279.7
  • Total Fat 9.2 g
  • Saturated Fat 2.6 g
  • Polyunsaturated Fat 2.2 g
  • Monounsaturated Fat 3.4 g
  • Cholesterol 49.4 mg
  • Sodium 281.0 mg
  • Potassium 856.5 mg
  • Total Carbohydrate 32.4 g
  • Dietary Fiber 4.7 g
  • Sugars 1.4 g
  • Protein 17.3 g
  • Vitamin A 30.9 %
  • Vitamin B-12 3.0 %
  • Vitamin B-6 32.8 %
  • Vitamin C 54.7 %
  • Vitamin D 0.0 %
  • Vitamin E 2.6 %
  • Calcium 4.1 %
  • Copper 13.2 %
  • Folate 9.5 %
  • Iron 14.1 %
  • Magnesium 13.4 %
  • Manganese 19.0 %
  • Niacin 22.5 %
  • Pantothenic Acid 8.7 %
  • Phosphorus 20.3 %
  • Riboflavin 10.3 %
  • Selenium 25.3 %
  • Thiamin 12.6 %
  • Zinc 14.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey shepards pie

View the full Turkey shepards pie Recipe & Instructions
Submitted by: DEBBYSTIME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey shepards pie

107 calories of Ground Turkey, (45.40 grams)

102 calories of Potato, raw, (0.40 large (3" to 4-1/4" dia.))

20 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.20 tbsp)

18 calories of Mixed Vegetables, frozen, (0.10 package (10 oz))

15 calories of Turkey Gravy, (0.10 can)

5 calories of Onions, raw, (0.08 cup, chopped)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.20 tsp)


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