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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 253.0
  • Total Fat 10.2 g
  • Saturated Fat 4.0 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 2.3 g
  • Cholesterol 621.0 mg
  • Sodium 595.1 mg
  • Potassium 522.0 mg
  • Total Carbohydrate 7.4 g
  • Dietary Fiber 1.2 g
  • Sugars 0.0 g
  • Protein 31.3 g
  • Vitamin A 398.8 %
  • Vitamin B-12 497.4 %
  • Vitamin B-6 81.6 %
  • Vitamin C 61.5 %
  • Vitamin D 0.0 %
  • Vitamin E 13.3 %
  • Calcium 3.1 %
  • Copper 46.5 %
  • Folate 267.7 %
  • Iron 90.9 %
  • Magnesium 10.3 %
  • Manganese 29.0 %
  • Niacin 88.1 %
  • Pantothenic Acid 113.0 %
  • Phosphorus 55.9 %
  • Riboflavin 189.1 %
  • Selenium 141.3 %
  • Thiamin 38.6 %
  • Zinc 33.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in L.R. chicken livers with onions

View the full L.R. chicken livers with onions Recipe & Instructions
Submitted by: LRUSSELLFAMILY
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of L.R. chicken livers with onions

238 calories of Chicken Livers, (200 grams)

27 calories of Onions, raw, (0.44 cup, chopped)

13 calories of Coconut Oil, (0.11 tbsp)

3 calories of Garlic, (0.67 cloves)

0 calories of Pepper, black, (0.22 dash)

0 calories of Salt, (0.22 tsp)


Nutrition & Calorie Comments  

I used olive oil...recipe was calculated with coconut oil...don't know how that effects the nutritional info....but it was delish! Submitted by:
AGASSIFAN

(1/28/11)
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