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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 81.3
  Total Fat 0.9 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 14.8 mg
  Sodium 104.8 mg
  Potassium 225.0 mg
  Total Carbohydrate 3.9 g
      Dietary Fiber 0.5 g
      Sugars 1.8 g
  Protein 9.6 g
  Vitamin A 0.5 %
  Vitamin B-12 11.6 %
  Vitamin B-6 4.6 %
  Vitamin C 3.1 %
  Vitamin D 3.3 %
  Vitamin E 2.4 %
  Calcium 1.4 %
  Copper 4.3 %
  Folate 2.5 %
  Iron 1.8 %
  Magnesium 7.5 %
  Manganese 10.5 %
  Niacin 6.1 %
  Pantothenic Acid     3.3 %
  Phosphorus     11.8 %
  Riboflavin 6.1 %
  Selenium 16.6 %
  Thiamin 1.5 %
  Zinc 3.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Scallops in Saffron wine sauce

View the full Scallops in Saffron wine sauce Recipe & Instructions
Submitted by: CDMARCOTTE
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Scallops in Saffron wine sauce

40 calories of Scallops, raw, (1.50 unit 2 large or 5 small)

20 calories of White Wine, (1 fl oz)

15 calories of Silk Light (Plain), (0.25 cup)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

0 calories of Saffron, (0.13 tsp)


Nutrition & Calorie Comments  

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