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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 95.6
  Total Fat 1.5 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 41.0 mg
  Potassium 1,010.1 mg
  Total Carbohydrate 21.1 g
      Dietary Fiber 5.0 g
      Sugars 0.0 g
  Protein 3.9 g
  Vitamin A 56.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 18.2 %
  Vitamin C 75.8 %
  Vitamin D 0.0 %
  Vitamin E 8.6 %
  Calcium 2.3 %
  Copper 16.8 %
  Folate 17.1 %
  Iron 11.4 %
  Magnesium 12.5 %
  Manganese 23.9 %
  Niacin 14.3 %
  Pantothenic Acid     11.2 %
  Phosphorus     10.9 %
  Riboflavin 12.8 %
  Selenium 2.6 %
  Thiamin 17.9 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fresh Salsa

View the full Fresh Salsa Recipe & Instructions
Submitted by: CHUNKMOM~BEGONE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fresh Salsa

96 calories of Red Ripe Tomatoes, (2.50 large whole (3" dia))


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