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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 97.4
  • Total Fat 7.4 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 5.1 g
  • Cholesterol 0.0 mg
  • Sodium 724.9 mg
  • Potassium 355.7 mg
  • Total Carbohydrate 7.2 g
  • Dietary Fiber 3.5 g
  • Sugars 0.2 g
  • Protein 3.3 g
  • Vitamin A 40.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 13.2 %
  • Vitamin C 149.6 %
  • Vitamin D 0.0 %
  • Vitamin E 12.0 %
  • Calcium 5.7 %
  • Copper 3.1 %
  • Folate 17.1 %
  • Iron 6.6 %
  • Magnesium 6.9 %
  • Manganese 15.9 %
  • Niacin 3.9 %
  • Pantothenic Acid 5.2 %
  • Phosphorus 7.3 %
  • Riboflavin 7.7 %
  • Selenium 4.9 %
  • Thiamin 5.0 %
  • Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili Garlic Roasted Broccoli

View the full Chili Garlic Roasted Broccoli Recipe & Instructions
Submitted by: JNORMAN1969

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili Garlic Roasted Broccoli

60 calories of Olive Oil, (0.50 tbsp)

26 calories of Broccoli, fresh, (93.75 grams)

6 calories of Chili powder, (0.25 tbsp)

6 calories of Garlic, (1.25 cloves)

0 calories of McCormick GrillMates Montreal Steak Seasoning, (1 tsp)


Nutrition & Calorie Comments  

Simply delicious
The sodium is a bit high (probably due to the steak seasoning) but it could be tweaked by making your own steak seasoning with less salt in the mix.
Submitted by:
HALVGRIMR

(5/4/10)
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