SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 340.3
  Total Fat 12.4 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 2.4 g
      Monounsaturated Fat 3.4 g
  Cholesterol 53.8 mg
  Sodium 393.1 mg
  Potassium 880.9 mg
  Total Carbohydrate 37.0 g
      Dietary Fiber 5.2 g
      Sugars 1.3 g
  Protein 22.1 g
  Vitamin A 49.9 %
  Vitamin B-12 1.4 %
  Vitamin B-6 28.3 %
  Vitamin C 63.1 %
  Vitamin D 0.0 %
  Vitamin E 5.6 %
  Calcium 6.3 %
  Copper 13.5 %
  Folate 11.7 %
  Iron 15.3 %
  Magnesium 12.0 %
  Manganese 23.7 %
  Niacin 16.3 %
  Pantothenic Acid     6.1 %
  Phosphorus     14.8 %
  Riboflavin 6.6 %
  Selenium 4.0 %
  Thiamin 14.3 %
  Zinc 5.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Turkey sheppards pie

View the full Turkey sheppards pie Recipe & Instructions
Submitted by: STARTINGOVER03

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey sheppards pie

117 calories of Potato, raw, (1 small (1-3/4" to 2-1/2" dia.))

113 calories of Jennie-O Lean Ground Turkey, (2.67 oz)

41 calories of Canola Oil, (0.33 tbsp)

17 calories of Parkay, Light Original Spread Margarine, 1 Tbsp, (0.33 serving)

13 calories of Peas and carrots, frozen, (0.17 cup)

10 calories of Onions, raw, (0.17 large)

9 calories of Flour, white, (0.02 cup)

2 calories of Chicken Broth, (0.17 cup (8 fl oz))

1 calories of Pepper, black, (0.17 tsp)

0 calories of Milk, nonfat, (0 cup)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.