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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 269.3
  Total Fat 9.1 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 3.1 g
      Monounsaturated Fat 3.3 g
  Cholesterol 0.0 mg
  Sodium 602.4 mg
  Potassium 972.5 mg
  Total Carbohydrate 36.5 g
      Dietary Fiber 9.5 g
      Sugars 3.2 g
  Protein 15.4 g
  Vitamin A 21.2 %
  Vitamin B-12 28.4 %
  Vitamin B-6 98.0 %
  Vitamin C 31.5 %
  Vitamin D 3.8 %
  Vitamin E 4.9 %
  Calcium 38.6 %
  Copper 30.3 %
  Folate 27.1 %
  Iron 18.9 %
  Magnesium 23.1 %
  Manganese 51.3 %
  Niacin 58.5 %
  Pantothenic Acid     9.6 %
  Phosphorus     22.1 %
  Riboflavin 107.8 %
  Selenium 20.1 %
  Thiamin 122.9 %
  Zinc 14.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegan Eggplant Parmesan

View the full Vegan Eggplant Parmesan Recipe & Instructions
Submitted by: FLOWERDALEJEWEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Eggplant Parmesan

47 calories of Eggplant, fresh, (0.33 eggplant, unpeeled (approx 1-1/4 lb))

47 calories of Cashew Butter, (0.50 tbsp)

46 calories of Wholemeal Sandwich Bread, (0.67 serving)

30 calories of Tofu, firm, (0.17 cup)

15 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.33 cup)

10 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.33 Tbspn)

10 calories of Cornstarch, (2.50 grams)

9 calories of Soy Milk Plain Light, (0.13 cup)

9 calories of Tomato Paste, (0.04 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

2 calories of Garlic, (0.50 cloves)

2 calories of Vegetable Broth, (0.13 cup)

2 calories of Onion powder, (0.25 tsp)

1 calories of Vegetable Broth, (0.08 cup)

1 calories of Oregano, ground, (0.17 tsp)

0 calories of Basil, (0.08 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Salt, (0.08 tsp)


Nutrition & Calorie Comments  

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