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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 242.2
  Total Fat 8.1 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 4.2 g
  Cholesterol 183.1 mg
  Sodium 265.1 mg
  Potassium 515.0 mg
  Total Carbohydrate 4.3 g
      Dietary Fiber 0.7 g
      Sugars 0.4 g
  Protein 36.0 g
  Vitamin A 11.6 %
  Vitamin B-12 50.4 %
  Vitamin B-6 12.0 %
  Vitamin C 5.9 %
  Vitamin D 0.9 %
  Vitamin E 3.3 %
  Calcium 20.2 %
  Copper 13.9 %
  Folate 4.8 %
  Iron 14.1 %
  Magnesium 14.5 %
  Manganese 65.3 %
  Niacin 14.9 %
  Pantothenic Acid     13.0 %
  Phosphorus     39.2 %
  Riboflavin 14.4 %
  Selenium 36.6 %
  Thiamin 11.0 %
  Zinc 14.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Parmesan Crusted Perch

View the full Parmesan Crusted Perch Recipe & Instructions
Submitted by: NIKITAKOLATA
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmesan Crusted Perch

155 calories of Perch (fish), (4.67 oz)

39 calories of Olive Oil, (0.33 tbsp)

18 calories of Bread crumbs, dry, grated, seasoned, (0.04 cup)

15 calories of Parmesan Cheese, grated, (0.67 tbsp)

9 calories of Egg, fresh, whole, raw, (0.13 large)

2 calories of Paprika, (0.33 tsp)

1 calories of Parsley, dried, (0.33 tbsp)

0 calories of Basil, (0.33 tbsp)


Nutrition & Calorie Comments  

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