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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 590.1
  Total Fat 31.8 g
      Saturated Fat 11.3 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 13.9 g
  Cholesterol 97.7 mg
  Sodium 690.2 mg
  Potassium 1,183.2 mg
  Total Carbohydrate 41.5 g
      Dietary Fiber 4.2 g
      Sugars 7.2 g
  Protein 35.8 g
  Vitamin A 297.9 %
  Vitamin B-12 26.5 %
  Vitamin B-6 67.4 %
  Vitamin C 554.5 %
  Vitamin D 6.4 %
  Vitamin E 8.4 %
  Calcium 19.5 %
  Copper 21.8 %
  Folate 15.5 %
  Iron 28.8 %
  Magnesium 25.7 %
  Manganese 56.1 %
  Niacin 50.7 %
  Pantothenic Acid     14.6 %
  Phosphorus     45.3 %
  Riboflavin 25.4 %
  Selenium 52.8 %
  Thiamin 20.9 %
  Zinc 39.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Rocco's Pepper Steak

View the full Rocco's Pepper Steak Recipe & Instructions
Submitted by: LORIMDANCER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rocco's Pepper Steak

353 calories of Beef, tenderloin, (5 oz)

55 calories of Brown Rice, medium grain, (0.25 cup)

54 calories of Peppers, hot chili, red, fresh, (3 pepper)

30 calories of Olive Oil, (0.25 tbsp)

26 calories of Milk, canned, evaporated, nonfat, (0.13 cup)

24 calories of Cornstarch, (0.05 cup)

21 calories of Trader Joe's Tomato Basil Marinara, (0.13 cup)

9 calories of Swanson Chicken Broth 99% Fat Free, (0.88 cup)

8 calories of balsamic vinegar, (0.75 tablespoon)

7 calories of Onions, raw, (0.25 small)

6 calories of Garlic, (1.25 cloves)

4 calories of Tarragon, ground, (0.25 tbsp)

1 calories of Chervil, dried, (0.25 tbsp)

1 calories of Parsley, dried, (0.25 tbsp)

1 calories of Fresh Chives, (0.75 tbsp chopped)

0 calories of Pepper, red or cayenne, (0.06 tsp)


No nutrition or calorie comments found.