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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 271.1
  • Total Fat 19.0 g
  • Saturated Fat 4.0 g
  • Polyunsaturated Fat 2.1 g
  • Monounsaturated Fat 10.7 g
  • Cholesterol 11.7 mg
  • Sodium 782.6 mg
  • Potassium 194.4 mg
  • Total Carbohydrate 23.6 g
  • Dietary Fiber 4.0 g
  • Sugars 5.8 g
  • Protein 7.8 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.9 %
  • Vitamin C 1.2 %
  • Vitamin D 0.0 %
  • Vitamin E 0.1 %
  • Calcium 0.4 %
  • Copper 0.7 %
  • Folate 0.5 %
  • Iron 0.8 %
  • Magnesium 1.2 %
  • Manganese 2.9 %
  • Niacin 0.1 %
  • Pantothenic Acid 0.1 %
  • Phosphorus 0.6 %
  • Riboflavin 0.2 %
  • Selenium 0.2 %
  • Thiamin 0.4 %
  • Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beth Hamilton's Ugly dip

View the full Beth Hamilton's Ugly dip Recipe & Instructions
Submitted by: NDMOON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beth Hamilton's Ugly dip

115 calories of olive oil extra light tasting, (0.06 cup)

48 calories of black beans, (1.91 oz)

40 calories of white shoepeg corn, (1.38 oz)

39 calories of athenos feta cheese, (0.50 oz)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Cider Vinegar, (0.06 cup)

1 calories of Garlic powder, (0.06 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Splenda No Calorie Sweetener, (3 tsp)


No nutrition or calorie comments found.