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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 147.6
  Total Fat 1.4 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.4 g
  Cholesterol 6.2 mg
  Sodium 80.3 mg
  Potassium 541.9 mg
  Total Carbohydrate 27.6 g
      Dietary Fiber 2.3 g
      Sugars 11.3 g
  Protein 6.8 g
  Vitamin A 5.2 %
  Vitamin B-12 9.0 %
  Vitamin B-6 9.7 %
  Vitamin C 3.9 %
  Vitamin D 16.0 %
  Vitamin E 0.6 %
  Calcium 16.9 %
  Copper 2.6 %
  Folate 2.8 %
  Iron 1.1 %
  Magnesium 5.6 %
  Manganese 2.9 %
  Niacin 1.3 %
  Pantothenic Acid     5.2 %
  Phosphorus     12.3 %
  Riboflavin 15.0 %
  Selenium 6.3 %
  Thiamin 2.4 %
  Zinc 3.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Jack o'Lantern Sweet Potato Smoothie

View the full Jack o'Lantern Sweet Potato Smoothie Recipe & Instructions
Submitted by: YARDENXANTHE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jack o'Lantern Sweet Potato Smoothie

51 calories of Milk, 1%, (0.50 cup)

46 calories of Sweet Potato, baked, (0.25 cup)

23 calories of Banana, fresh, (0.25 small (6" to 6-7/8" long))

17 calories of Brown Sugar, (1.50 tsp unpacked)

7 calories of Oikos Organic Greek Yogurt, Plain, (0.50 oz)

2 calories of Vanilla Extract, (0.13 tsp)


Nutrition & Calorie Comments  

LOVED IT!! I am a huge fan of sweet potatoes, and I was glad to have another way to enjoy them. I did substitute sugar free maple syrup instead of the brown sugar. Also, I added pumpkin pie spice & ground cloves instead of just the cinnamon. Next time I will try it without the banana. Submitted by:
CAPI1974

(9/29/11)
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I am so trying this with silken tofu for the yogurt & soy milk. Sounds yummy & a vitamin A kick! Thanks! Submitted by:
WALKZWDOGZ

(10/23/10)
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