View the full Jack o'Lantern Sweet Potato Smoothie Recipe & Instructions
Submitted by: YARDENXANTHE

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jack o'Lantern Sweet Potato Smoothie

51 calories of Milk, 1%, (0.50 cup)

46 calories of Sweet Potato, baked, (0.25 cup)

23 calories of Banana, fresh, (0.25 small (6" to 6-7/8" long))

17 calories of Brown Sugar, (1.50 tsp unpacked)

7 calories of Oikos Organic Greek Yogurt, Plain, (0.50 oz)

2 calories of Vanilla Extract, (0.13 tsp)

Nutrition & Calorie Comments  

LOVED IT!! I am a huge fan of sweet potatoes, and I was glad to have another way to enjoy them. I did substitute sugar free maple syrup instead of the brown sugar. Also, I added pumpkin pie spice & ground cloves instead of just the cinnamon. Next time I will try it without the banana.	Submitted by: CAPI1974 (9/29/11) report inappropriate
I am so trying this with silken tofu for the yogurt & soy milk. Sounds yummy & a vitamin A kick! Thanks!	Submitted by: WALKZWDOGZ (10/23/10) report inappropriate

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