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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 254.7
  Total Fat 18.2 g
      Saturated Fat 7.4 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 7.4 g
  Cholesterol 182.4 mg
  Sodium 384.8 mg
  Potassium 240.5 mg
  Total Carbohydrate 10.4 g
      Dietary Fiber 0.8 g
      Sugars 2.4 g
  Protein 12.0 g
  Vitamin A 18.2 %
  Vitamin B-12 10.9 %
  Vitamin B-6 6.7 %
  Vitamin C 4.0 %
  Vitamin D 5.3 %
  Vitamin E 6.7 %
  Calcium 13.2 %
  Copper 3.9 %
  Folate 9.6 %
  Iron 7.4 %
  Magnesium 5.8 %
  Manganese 9.7 %
  Niacin 6.5 %
  Pantothenic Acid     7.1 %
  Phosphorus     19.8 %
  Riboflavin 20.6 %
  Selenium 23.4 %
  Thiamin 10.3 %
  Zinc 8.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Zucchini & Bacon Quiche

View the full Zucchini & Bacon Quiche Recipe & Instructions
Submitted by: AURALEEM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini & Bacon Quiche

84 calories of Pie crust, frozen, ready-to-bake, (0.13 crust, single 9")

62 calories of Bacon, pork, microwaved, (1.44 medium slices, cooked (raw product packed 20/lb))

59 calories of Cheddar Cheese, (0.13 cup, shredded)

54 calories of Egg, fresh, whole, raw, (0.75 large)

7 calories of Zucchini, (0.25 cup, sliced)

1 calories of Scallions, raw, (0.13 medium (4-1/8" long))


Nutrition & Calorie Comments  

Not as good as the one I make from scratch and use other veggies and mine is a lot more fattening!! Submitted by:
JIM*S_QUEENIE

(1/4/09)
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