Nutrition Facts
  Servings Per Recipe: 14
  Serving Size: 1 serving
Amount Per Serving
  Calories 154.2
  Total Fat 1.2 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.2 g
  Cholesterol 18.8 mg
  Sodium 608.4 mg
  Potassium 417.7 mg
  Total Carbohydrate 23.1 g
      Dietary Fiber 6.0 g
      Sugars 1.5 g
  Protein 13.6 g
  Vitamin A 5.7 %
  Vitamin B-12 2.1 %
  Vitamin B-6 15.3 %
  Vitamin C 11.0 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 3.0 %
  Copper 9.0 %
  Folate 16.2 %
  Iron 8.5 %
  Magnesium 12.0 %
  Manganese 14.9 %
  Niacin 23.4 %
  Pantothenic Acid     5.5 %
  Phosphorus     15.5 %
  Riboflavin 6.5 %
  Selenium 9.7 %
  Thiamin 10.1 %
  Zinc 6.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Slow Cooker Chicken Taco Stew

View the full Slow Cooker Chicken Taco Stew Recipe & Instructions
Submitted by: TXSWEETIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow Cooker Chicken Taco Stew

39 calories of Chicken Breast (cooked), no skin, (1.14 ounces)

30 calories of Beans, black, (0.13 cup)

28 calories of Beans, red kidney, (0.13 cup)

22 calories of Rosarita Traditional Style Refried Beans, (0.09 cup)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

7 calories of Tomatoes, red, ripe, canned, with green chilies, (0.18 cup)

6 calories of Lawry's Taco Seasoning, (0.86 tsp)

5 calories of Tomato Sauce, (0.07 cup)

3 calories of Onions, raw, (0.07 medium (2-1/2" dia))


Nutrition & Calorie Comments  

This was good. I didn't hasve green chilles , so i substitued for red peppers. I didn't remove the seeds from the red peppers and my family thst likes spice thought it was perfect. It was too hot for me until i topped it with fat free sour cream, Submitted by:
PEACE39
(10/4/08)
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