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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 252.0
  Total Fat 2.9 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.9 g
  Cholesterol 0.0 mg
  Sodium 568.3 mg
  Potassium 244.0 mg
  Total Carbohydrate 51.5 g
      Dietary Fiber 5.4 g
      Sugars 2.8 g
  Protein 9.1 g
  Vitamin A 51.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.6 %
  Vitamin C 13.0 %
  Vitamin D 0.0 %
  Vitamin E 3.1 %
  Calcium 4.4 %
  Copper 4.2 %
  Folate 4.4 %
  Iron 10.2 %
  Magnesium 3.6 %
  Manganese 7.8 %
  Niacin 2.8 %
  Pantothenic Acid     2.0 %
  Phosphorus     2.9 %
  Riboflavin 2.7 %
  Selenium 0.7 %
  Thiamin 4.7 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Curried Mediterranean Couscous

View the full Curried Mediterranean Couscous Recipe & Instructions
Submitted by: CRAFTYC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Mediterranean Couscous

190 calories of Near East Mediterranean Curry Couscous (as packaged), (1 cup)

13 calories of Canola Oil, (0.33 1tsp)

11 calories of Eggplant, fresh, (0.50 cup, cubes)

11 calories of Grapes, (0.17 cup, seedless)

9 calories of Onions, raw, (0.33 small)

8 calories of Carrots, raw, (0.17 cup, grated)

1 calories of Garlic, (0.33 clove)

1 calories of Rosemary, (0.33 tbsp)

1 calories of Curry powder, (0.08 tsp)

0 calories of Water, tap, (0.58 cup (8 fl oz))


No nutrition or calorie comments found.