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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 261.1
  Total Fat 9.5 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.5 g
  Cholesterol 35.4 mg
  Sodium 157.7 mg
  Potassium 339.3 mg
  Total Carbohydrate 32.5 g
      Dietary Fiber 2.3 g
      Sugars 10.1 g
  Protein 11.5 g
  Vitamin A 8.1 %
  Vitamin B-12 1.5 %
  Vitamin B-6 2.8 %
  Vitamin C 0.8 %
  Vitamin D 1.1 %
  Vitamin E 1.3 %
  Calcium 4.1 %
  Copper 7.3 %
  Folate 4.4 %
  Iron 10.9 %
  Magnesium 6.3 %
  Manganese 25.6 %
  Niacin 2.1 %
  Pantothenic Acid     2.0 %
  Phosphorus     7.7 %
  Riboflavin 4.9 %
  Selenium 5.1 %
  Thiamin 6.5 %
  Zinc 4.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Alton Brown's Protein Bars

View the full Alton Brown's Protein Bars Recipe & Instructions
Submitted by: SOLAISPHOTO
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Alton Brown's Protein Bars

97 calories of natural peanut butter, (0.92 tbsp)

38 calories of EAS Advant Edge Protein Powder, (1.33 tbsp)

33 calories of Brown Sugar, (0.04 cup, packed)

17 calories of Raisins, (0.04 cup (not packed))

17 calories of Dried Cherries, (0.04 cup)

16 calories of Mori-Nu, Tofu, silken, soft, (29.17 grams)

13 calories of Apricots, dried, (0.04 cup, halves)

12 calories of Egg, fresh, whole, raw, (0.17 large)

7 calories of Kretschmer Wheat Germ, (1.83 grams)

5 calories of Apple juice, unsweetened, (0.04 cup)

4 calories of Oat Bran, (0.04 cup)

0 calories of Salt, (0.04 tsp)


No nutrition or calorie comments found.