SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 5.2
  Total Fat 0.0 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 216.5 mg
  Potassium 3.7 mg
  Total Carbohydrate 1.0 g
      Dietary Fiber 0.0 g
      Sugars 0.0 g
  Protein 0.2 g
  Vitamin A 0.0 %
  Vitamin B-12 0.2 %
  Vitamin B-6 0.1 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 0.1 %
  Copper 0.1 %
  Folate 0.1 %
  Iron 0.2 %
  Magnesium 0.2 %
  Manganese 0.3 %
  Niacin 0.2 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.2 %
  Riboflavin 0.1 %
  Selenium 0.4 %
  Thiamin 0.1 %
  Zinc 0.0 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 5 Calorie Beef Gravy

View the full 5 Calorie Beef Gravy Recipe & Instructions
Submitted by: ANGIETUNIE
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 5 Calorie Beef Gravy

5 calories of Cornstarch, (0.01 cup)

2 calories of Beef bouillon, (0.25 cube (6 fl oz prepared))

0 calories of Pepper, white, (0.01 tsp)

0 calories of Thyme, ground, (0.01 tsp)

0 calories of Water, tap, (0.09 cup (8 fl oz))

Nutrition & Calorie Comments  

Use "Better Than Beef Bullion" (or Chicken) instead as it's half the sodium and a great flavor and most folks will get more like 6-8 servings so be aware of the sodium. I was craving gravy to go with my turkey meatloaf and red potatoes and this really hit the spot without the guilt! YAY! Submitted by:

report inappropriate
Delicious. Amazing you can make such a thing as 5 calorie gravy. I you want it a little creamy add a little bit of fat free milk Submitted by:

report inappropriate
this was great - i needed a quick recipe for gravy. i used chicken. though i'm pretty sure that it was more than 5 calories. but no more than 40 for the whole 'batch'. definetely a keeper! Submitted by:

report inappropriate
Dang! I'm going to try this right away! 5 Calories is unbelievable. Even if it shouldn't taste all fatty and greasy, I'm sure it'll be good enough! Thank you so much! Submitted by:

report inappropriate