SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 249.3
  Total Fat 4.2 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.2 g
  Cholesterol 0.8 mg
  Sodium 680.2 mg
  Potassium 662.3 mg
  Total Carbohydrate 44.2 g
      Dietary Fiber 5.8 g
      Sugars 0.1 g
  Protein 11.5 g
  Vitamin A 205.4 %
  Vitamin B-12 2.6 %
  Vitamin B-6 18.5 %
  Vitamin C 47.4 %
  Vitamin D 0.0 %
  Vitamin E 2.5 %
  Calcium 6.3 %
  Copper 18.6 %
  Folate 21.8 %
  Iron 18.3 %
  Magnesium 9.3 %
  Manganese 38.5 %
  Niacin 15.8 %
  Pantothenic Acid     7.8 %
  Phosphorus     16.4 %
  Riboflavin 9.9 %
  Selenium 5.8 %
  Thiamin 10.8 %
  Zinc 7.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Moroccan Sweet Potato Stew w Lentils

View the full Moroccan Sweet Potato Stew w Lentils Recipe & Instructions
Submitted by: HSTANHOPE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Moroccan Sweet Potato Stew w Lentils

79 calories of Couscous (dry), (0.13 cup)

52 calories of Sweet potato, (0.38 sweetpotato, 5" long)

41 calories of Lentils, (0.18 cup)

21 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.31 cup)

20 calories of Olive Oil, (0.50 1tsp)

7 calories of Onions, raw, (0.25 small)

3 calories of Garlic, (0.75 cloves)

3 calories of Chicken Broth, (0.31 cup (8 fl oz))

2 calories of Curry powder, (0.38 tsp)

2 calories of Cumin seed, (0.25 tsp)

2 calories of Zucchini, baby, (0.50 large)

1 calories of Allspice, (0.13 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


Nutrition & Calorie Comments  

Needed more seasoning- I added salt, almost doubled the amount of curry powder, and added a dash of cayenne. And calories are clearly off- breakdown doesn't include full quantity of ingredients! Didn't add coucous b/c not enough liquid- I think its fine w/o it. Quick and tasty, though! Submitted by:
GNAT824

(2/25/11)
report inappropriate
This sounds good, but the amount of couscous is off. The carbs and cals would be a bit higher. Submitted by:
ETHERIALAURA

(11/12/08)
report inappropriate