Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 157.2
  Total Fat 9.5 g
      Saturated Fat 6.0 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.7 g
  Cholesterol 29.8 mg
  Sodium 424.9 mg
  Potassium 95.9 mg
  Total Carbohydrate 2.4 g
      Dietary Fiber 0.5 g
      Sugars 0.0 g
  Protein 15.5 g
  Vitamin A 9.9 %
  Vitamin B-12 3.9 %
  Vitamin B-6 3.0 %
  Vitamin C 7.4 %
  Vitamin D 0.9 %
  Vitamin E 1.5 %
  Calcium 21.4 %
  Copper 5.6 %
  Folate 2.6 %
  Iron 2.8 %
  Magnesium 3.0 %
  Manganese 1.7 %
  Niacin 1.4 %
  Pantothenic Acid     1.6 %
  Phosphorus     15.3 %
  Riboflavin 6.9 %
  Selenium 5.8 %
  Thiamin 1.4 %
  Zinc 6.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fiesta Egg Whites

View the full Fiesta Egg Whites Recipe & Instructions
Submitted by: AMANDATD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fiesta Egg Whites

114 calories of Cheddar Cheese, (1 slice (1 oz))

34 calories of Egg white, fresh, (2 large)

9 calories of Salsa, (2 tbsp)


Nutrition & Calorie Comments  

This was really great. I used 1 oz of lowfat mozarella because it was on hand. Very YUMMY!!! Submitted by:
JESSIEBRN
(7/22/09)
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I make this lowfat by using lowfat cheddar. Submitted by:
DAZED2U
(5/24/09)
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