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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 406.8
  • Total Fat 11.0 g
  • Saturated Fat 2.0 g
  • Polyunsaturated Fat 2.7 g
  • Monounsaturated Fat 1.1 g
  • Cholesterol 0.0 mg
  • Sodium 451.4 mg
  • Potassium 305.2 mg
  • Total Carbohydrate 68.6 g
  • Dietary Fiber 6.3 g
  • Sugars 11.7 g
  • Protein 11.8 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 11.5 %
  • Vitamin C 2.9 %
  • Vitamin D 0.0 %
  • Vitamin E 6.7 %
  • Calcium 3.4 %
  • Copper 17.7 %
  • Folate 16.6 %
  • Iron 18.4 %
  • Magnesium 26.4 %
  • Manganese 87.2 %
  • Niacin 29.1 %
  • Pantothenic Acid 2.9 %
  • Phosphorus 17.4 %
  • Riboflavin 11.4 %
  • Selenium 51.6 %
  • Thiamin 14.9 %
  • Zinc 12.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in PBJ

View the full PBJ Recipe & Instructions
Submitted by: JESPAH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of PBJ

255 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)

95 calories of Jif Creamy Peanut Butter, reduced fat, (1 tbsp)

56 calories of Jams, preserves, jelly, (1 tbsp)


Nutrition & Calorie Comments  

I eat this fairly often. It's easy to make and take to work. I use the Natural Peanut Butter though. It's a few more calories but less preservatives...and it's absolutely DELICIOUS! I also use whole grain bread. Submitted by:
ROWEAW

(8/26/12)
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