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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 196.7
  • Total Fat 16.4 g
  • Saturated Fat 5.3 g
  • Polyunsaturated Fat 1.7 g
  • Monounsaturated Fat 5.8 g
  • Cholesterol 233.1 mg
  • Sodium 68.8 mg
  • Potassium 122.7 mg
  • Total Carbohydrate 4.9 g
  • Dietary Fiber 2.8 g
  • Sugars 0.4 g
  • Protein 9.5 g
  • Vitamin A 10.8 %
  • Vitamin B-12 8.8 %
  • Vitamin B-6 4.2 %
  • Vitamin C 0.2 %
  • Vitamin D 8.5 %
  • Vitamin E 12.2 %
  • Calcium 5.2 %
  • Copper 4.3 %
  • Folate 6.5 %
  • Iron 5.7 %
  • Magnesium 6.3 %
  • Manganese 9.5 %
  • Niacin 1.6 %
  • Pantothenic Acid 6.9 %
  • Phosphorus 13.1 %
  • Riboflavin 19.2 %
  • Selenium 22.5 %
  • Thiamin 3.4 %
  • Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Almond and flax meal pudding/ muffin

View the full Almond and flax meal pudding/ muffin Recipe & Instructions
Submitted by: WENDY01162

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Almond and flax meal pudding/ muffin

72 calories of Egg, fresh, whole, raw, (1 large)

52 calories of Heavy Whipping Cream, (1 tbsp)

40 calories of Almonds, (7 grams)

35 calories of *Flax Seed Meal (ground flax), (1 tbsp)

0 calories of Sucralose (like Splenda), (1 tsp)


No nutrition or calorie comments found.