Nutrition Facts
  Servings Per Recipe: 20
  Serving Size: 1 serving
Amount Per Serving
  Calories 74.3
  Total Fat 0.5 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 10.7 mg
  Sodium 176.3 mg
  Potassium 128.2 mg
  Total Carbohydrate 15.1 g
      Dietary Fiber 1.9 g
      Sugars 1.4 g
  Protein 3.2 g
  Vitamin A 38.4 %
  Vitamin B-12 1.8 %
  Vitamin B-6 3.1 %
  Vitamin C 1.3 %
  Vitamin D 0.2 %
  Vitamin E 1.6 %
  Calcium 9.5 %
  Copper 3.7 %
  Folate 2.3 %
  Iron 4.7 %
  Magnesium 5.9 %
  Manganese 25.4 %
  Niacin 4.2 %
  Pantothenic Acid     2.8 %
  Phosphorus     9.5 %
  Riboflavin 4.2 %
  Selenium 13.7 %
  Thiamin 4.5 %
  Zinc 3.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Spiced Pumpkin Pancakes

View the full Whole Wheat Spiced Pumpkin Pancakes Recipe & Instructions
Submitted by: ANNE_SP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Spiced Pumpkin Pancakes

41 calories of Flour, whole grain, (0.10 cup)

8 calories of Milk, nonfat, (0.10 cup)

8 calories of Brown Sugar, (0.01 cup, packed)

4 calories of Apple Butter, (0.15 tbsp)

4 calories of Pumpkin, canned, without salt, (0.05 cup)

3 calories of Egg Yolk, (0.05 large)

3 calories of Egg white, large, (0.15 serving)

0 calories of Baking Powder, (0.20 tsp)

0 calories of Nutmeg, ground, (0.03 tsp)

0 calories of Ginger, ground, (0.03 tsp)

0 calories of Baking Soda, (0.05 tsp)


Nutrition & Calorie Comments  

is the brown sugar packed? look great
Submitted by:
TUPELOHONEY01
(10/8/12)
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Super easy to make. These pancakes were a hit...we ate them with a little butter an a light sprinkle of cinnamon sugar - super yummy! Submitted by:
GEERGIRL1
(10/6/12)
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I would give this recipe a million stars if I could. Low in calories, delicious, low-ish in carbs. I really recommend using the measuring cup for portion control. Submitted by:
KRKARIKA
(1/9/12)
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can use 1 whole egg & .25 c of egg substitute; unsalted butter in place of apple butter Submitted by:
RITZIBROWN
(11/14/11)
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I wonder if you could substitute stevia or truvia for the sugar and make it more natural. Sounds tasty. Thanks Submitted by:
DONNASEEFEE
(10/5/10)
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I made these pancakes with canned sweet potato instead. I made 10 large ones, froze them in a tupperware with small sheets of wax paper between them for easy separation, and ate one this a.m., microwaved with apple butter and a sliced banana. That's about 340 calories. My husband loved them too! Submitted by:
DECEMBERUNICORN
(7/21/10)
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Very nice! Added 1 tsp. of nutmeg and cinnamon. Used Fat Free milk. Used 2 Tbsp Turbinado brown sugar and 2 Tbsp Blue Agave to lower glycemic index. Cook on lower heat then regular pancakes as they will burn. Submitted by:
LABYRINTH
(1/17/10)
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I just made these and they were great! I added 1t of salt and 1 T of vanilla extract to the batter..I also didn't have apple butter so it was omitted. One word of caution...its better to make them smaller v. bigger, I made a few that weren't cooked in the middle. Great recipe! Submitted by:
BUBRA007
(11/27/09)
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These were not only very good but very easy to make, I sub. brown sugar with Splenda and milk with Carb Count down, husband diabetic but it still came out wonderful. Submitted by:
1960ANN
(11/25/09)
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Excellent. I used Sugar Twin brown sugar substitute and came out fine. Very tasty and filling. couldn't believe how fluffy and moist. Submitted by:
FLAIMSTER
(11/13/09)
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Absolutely amazing! Substituted splenda b.sugar, egg beaters, applesauce and doubled the spices! We had 17 kids (no school/home daycare) so I made a triple batch hoping to have some to freeze, but only ended up with about 7 to freeze & had to cut them off! Topped with light whipped cream! YUMMY!!!! Submitted by:
JASI27
(11/12/09)
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Love pumkin.. I use splenda instead of sugar!! Submitted by:
CHRIS3215
(11/10/09)
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