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Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
  • Calories 74.1
  • Total Fat 0.5 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 9.7 mg
  • Sodium 182.1 mg
  • Potassium 133.9 mg
  • Total Carbohydrate 16.1 g
  • Dietary Fiber 1.9 g
  • Sugars 6.3 g
  • Protein 3.3 g
  • Vitamin A 39.4 %
  • Vitamin B-12 1.8 %
  • Vitamin B-6 3.1 %
  • Vitamin C 1.3 %
  • Vitamin D 2.7 %
  • Vitamin E 1.6 %
  • Calcium 9.6 %
  • Copper 3.6 %
  • Folate 2.3 %
  • Iron 4.6 %
  • Magnesium 5.8 %
  • Manganese 25.4 %
  • Niacin 4.2 %
  • Pantothenic Acid 2.8 %
  • Phosphorus 9.5 %
  • Riboflavin 4.2 %
  • Selenium 13.7 %
  • Thiamin 4.5 %
  • Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Pumpkin Spice Pancakes

View the full Whole Wheat Pumpkin Spice Pancakes Recipe & Instructions
Submitted by: AASLP___

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Pumpkin Spice Pancakes

41 calories of Flour, whole grain, (0.10 cup)

8 calories of Milk, nonfat, (0.10 cup)

8 calories of Brown Sugar, (0.01 cup, packed)

4 calories of Apple Butter, (0.15 tbsp)

4 calories of Pumpkin, canned, without salt, (0.05 cup)

3 calories of Egg Yolk, (0.05 large)

3 calories of Egg white, large, (0.15 serving)

0 calories of Baking Powder, (0.20 tsp)

0 calories of Nutmeg, ground, (0.03 tsp)

0 calories of Ginger, ground, (0.03 tsp)

0 calories of Baking Soda, (0.05 tsp)


Nutrition & Calorie Comments  

Super yummy, even with me forgetting to add the brown sugar! Submitted by:
MELP06

(10/17/13)
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Id redo this recipe - too much salt and chng whole wheat flour to buckwheat flour - I have to watch the salt + have Celiac Disease = no wheat. Id half this recipe-use applesauce in place of eggs, use water instead of milk. I need to wrk on this recipe so it wrks for me. Submitted by:
VICKIEROKS1

(10/17/13)
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is the brown sugar packed? look great
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TUPELOHONEY01

(10/8/12)
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Super easy to make. These pancakes were a hit...we ate them with a little butter an a light sprinkle of cinnamon sugar - super yummy! Submitted by:
GEERGIRL1

(10/6/12)
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I would give this recipe a million stars if I could. Low in calories, delicious, low-ish in carbs. I really recommend using the measuring cup for portion control. Submitted by:
KRKARIKA

(1/9/12)
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can use 1 whole egg & .25 c of egg substitute; unsalted butter in place of apple butter Submitted by:
RITZIBROWN

(11/14/11)
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I wonder if you could substitute stevia or truvia for the sugar and make it more natural. Sounds tasty. Thanks Submitted by:
DONNASEEFEE

(10/5/10)
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I made these pancakes with canned sweet potato instead. I made 10 large ones, froze them in a tupperware with small sheets of wax paper between them for easy separation, and ate one this a.m., microwaved with apple butter and a sliced banana. That's about 340 calories. My husband loved them too! Submitted by:
DECEMBERUNICORN

(7/21/10)
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Very nice! Added 1 tsp. of nutmeg and cinnamon. Used Fat Free milk. Used 2 Tbsp Turbinado brown sugar and 2 Tbsp Blue Agave to lower glycemic index. Cook on lower heat then regular pancakes as they will burn. Submitted by:
LABYRINTH

(1/17/10)
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I just made these and they were great! I added 1t of salt and 1 T of vanilla extract to the batter..I also didn't have apple butter so it was omitted. One word of caution...its better to make them smaller v. bigger, I made a few that weren't cooked in the middle. Great recipe! Submitted by:
BUBRA007

(11/27/09)
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These were not only very good but very easy to make, I sub. brown sugar with Splenda and milk with Carb Count down, husband diabetic but it still came out wonderful. Submitted by:
1960ANN

(11/25/09)
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Excellent. I used Sugar Twin brown sugar substitute and came out fine. Very tasty and filling. couldn't believe how fluffy and moist. Submitted by:
FLAIMSTER

(11/13/09)
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Absolutely amazing! Substituted splenda b.sugar, egg beaters, applesauce and doubled the spices! We had 17 kids (no school/home daycare) so I made a triple batch hoping to have some to freeze, but only ended up with about 7 to freeze & had to cut them off! Topped with light whipped cream! YUMMY!!!! Submitted by:
JASI27

(11/12/09)
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