Nutrition Facts
  Servings Per Recipe: 16
  Serving Size: 1 serving
Amount Per Serving
  Calories 183.6
  Total Fat 9.7 g
      Saturated Fat 3.7 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 3.3 g
  Cholesterol 17.3 mg
  Sodium 553.5 mg
  Potassium 242.6 mg
  Total Carbohydrate 11.1 g
      Dietary Fiber 0.2 g
      Sugars 3.3 g
  Protein 12.6 g
  Vitamin A 5.2 %
  Vitamin B-12 6.4 %
  Vitamin B-6 5.4 %
  Vitamin C 1.3 %
  Vitamin D 0.0 %
  Vitamin E 5.0 %
  Calcium 25.3 %
  Copper 1.8 %
  Folate 3.8 %
  Iron 6.6 %
  Magnesium 3.3 %
  Manganese 5.3 %
  Niacin 6.4 %
  Pantothenic Acid     10.9 %
  Phosphorus     13.0 %
  Riboflavin 15.5 %
  Selenium 17.0 %
  Thiamin 16.9 %
  Zinc 6.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lower Fat Basic Quiche Recipe

View the full Lower Fat Basic Quiche Recipe Recipe & Instructions
Submitted by: LDBEAMS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lower Fat Basic Quiche Recipe

84 calories of Pie crust, frozen, ready-to-bake, (0.13 crust, single 9")

36 calories of Kraft 2% Italian shredded cheese, (0.13 cup)

23 calories of Ham, extra lean, (5% fat), (0.13 cup, diced)

19 calories of Fat free half and half, (0.13 cup)

17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)

1 calories of Green Onions, (0.03 cup)


No nutrition or calorie comments found.


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