Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 189.7
  Total Fat 10.9 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 6.2 g
  Cholesterol 33.2 mg
  Sodium 659.6 mg
  Potassium 273.3 mg
  Total Carbohydrate 0.5 g
      Dietary Fiber 0.0 g
      Sugars 2.0 g
  Protein 19.2 g
  Vitamin A 0.0 %
  Vitamin B-12 42.4 %
  Vitamin B-6 18.8 %
  Vitamin C 0.8 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 0.5 %
  Copper 4.0 %
  Folate 1.5 %
  Iron 17.4 %
  Magnesium 5.0 %
  Manganese 1.9 %
  Niacin 17.1 %
  Pantothenic Acid     3.0 %
  Phosphorus     16.6 %
  Riboflavin 9.6 %
  Selenium 12.5 %
  Thiamin 6.5 %
  Zinc 20.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asian Marinade Steak

View the full Asian Marinade Steak Recipe & Instructions
Submitted by: TAMMAL
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian Marinade Steak

219 calories of Beef, t-bone steak, (3 oz)

60 calories of Great Value Canola Oil, (0.50 tbsp)

15 calories of Kikoman Teriyaki Sauce, (1 tbsp)

2 calories of Garlic, (0.50 cloves)

0 calories of Ginger Root, (0.13 tsp)


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