Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 346.5
  Total Fat 15.1 g
      Saturated Fat 3.8 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 4.5 g
  Cholesterol 85.3 mg
  Sodium 338.3 mg
  Potassium 363.5 mg
  Total Carbohydrate 22.1 g
      Dietary Fiber 2.7 g
      Sugars 2.7 g
  Protein 29.5 g
  Vitamin A 7.7 %
  Vitamin B-12 37.2 %
  Vitamin B-6 18.6 %
  Vitamin C 18.3 %
  Vitamin D 0.0 %
  Vitamin E 10.1 %
  Calcium 4.6 %
  Copper 8.7 %
  Folate 28.9 %
  Iron 24.1 %
  Magnesium 17.2 %
  Manganese 8.0 %
  Niacin 33.9 %
  Pantothenic Acid     4.4 %
  Phosphorus     22.8 %
  Riboflavin 18.3 %
  Selenium 51.6 %
  Thiamin 26.2 %
  Zinc 35.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ginger Beef

View the full Ginger Beef Recipe & Instructions
Submitted by: MUSICFREAK911

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ginger Beef

153 calories of Beef, top sirloin, (2.67 oz)

80 calories of Kraft Light Peanut Butter, (1 tbsp)

72 calories of Egg Noodles, enriched, (0.50 cup)

20 calories of Olive Oil, (0.17 tbsp)

15 calories of Bird's Eye Seven Veggie Stir Fry, (0.50 cup)

3 calories of Kikkoman Lite Soy Sauce, (0.33 tbsp)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Ginger Root, (0.50 tsp)


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