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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving

Amount Per Serving

Calories		165.5

Total Fat		3.6 g

	Saturated Fat	1.0 g

	Polyunsaturated Fat	0.0 g

	Monounsaturated Fat	0.0 g

Cholesterol		38.0 mg

Sodium		288.3 mg

Potassium		3.6 mg

Total Carbohydrate		27.4 g

	Dietary Fiber	12.6 g

	Sugars	0.4 g

Protein		19.2 g


Vitamin A	2.6 %

Vitamin B-12	0.0 %

Vitamin B-6	0.1 %

Vitamin C	3.1 %

Vitamin D	0.0 %

Vitamin E	0.0 %

Calcium	2.4 %

Copper	0.0 %

Folate	0.1 %

Iron	3.6 %

Magnesium	0.1 %

Manganese	0.0 %

Niacin	0.0 %

Pantothenic Acid	0.0 %

Phosphorus	0.0 %

Riboflavin	0.0 %

Selenium	0.0 %

Thiamin	0.1 %

Zinc	0.0 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil and Ground Turkey Soup w/ mint

View the full Lentil and Ground Turkey Soup w/ mint Recipe & Instructions
Submitted by: ROSEPURR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil and Ground Turkey Soup w/ mint

98 calories of Uncooked Lentils, (0.20 cup)

80 calories of Turkey Burger, Jennie-O, (1.60 oz)

3 calories of Vegetable Broth, (0.18 cup)

1 calories of Lime Juice, (0.10 fl oz)

0 calories of Fresh Mint, (0.10 serving)

Nutrition & Calorie Comments

No nutrition or calorie comments found.