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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 252.0
  Total Fat 6.8 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 4.2 g
  Cholesterol 0.0 mg
  Sodium 708.4 mg
  Potassium 464.7 mg
  Total Carbohydrate 43.3 g
      Dietary Fiber 8.0 g
      Sugars 5.1 g
  Protein 6.3 g
  Vitamin A 231.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 32.9 %
  Vitamin C 81.6 %
  Vitamin D 0.0 %
  Vitamin E 6.2 %
  Calcium 7.7 %
  Copper 14.6 %
  Folate 18.1 %
  Iron 12.9 %
  Magnesium 9.9 %
  Manganese 40.8 %
  Niacin 5.6 %
  Pantothenic Acid     7.2 %
  Phosphorus     10.7 %
  Riboflavin 9.3 %
  Selenium 4.4 %
  Thiamin 7.8 %
  Zinc 7.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Gypsy Soup

View the full Gypsy Soup Recipe & Instructions
Submitted by: BKWERM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gypsy Soup

86 calories of Chickpeas (garbanzo beans), (0.30 cup)

56 calories of Sweet potato, (0.40 cup, cubes)

48 calories of Olive Oil, (0.40 tbsp)

35 calories of onion, raw & medium-sized, (0.80 serving)

10 calories of Red Ripe Tomatoes, (0.40 medium whole (2-3/5" dia))

8 calories of Green Peppers (bell peppers), (0.20 cup, chopped)

3 calories of Garlic, (0.60 clove)

2 calories of Paprika, (0.40 tsp)

2 calories of Celery, raw, (0.20 stalk, large (11"-12" long))

2 calories of Turmeric, ground, (0.20 tsp)

0 calories of Cinnamon, ground, (0.05 tsp)

0 calories of Pepper, red or cayenne, (0.05 tsp)

0 calories of Bay Leaf - 1, (0.20 serving)

0 calories of Basil, (0.06 tbsp)

0 calories of Salt, (0.20 tsp)

0 calories of Water, tap, (0.20 cup (8 fl oz))


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