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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 356.5
  • Total Fat 9.6 g
  • Saturated Fat 2.4 g
  • Polyunsaturated Fat 2.3 g
  • Monounsaturated Fat 2.6 g
  • Cholesterol 68.0 mg
  • Sodium 1,056.7 mg
  • Potassium 331.1 mg
  • Total Carbohydrate 40.9 g
  • Dietary Fiber 1.2 g
  • Sugars 0.7 g
  • Protein 25.7 g
  • Vitamin A 3.9 %
  • Vitamin B-12 35.9 %
  • Vitamin B-6 14.3 %
  • Vitamin C 0.1 %
  • Vitamin D 0.0 %
  • Vitamin E 5.7 %
  • Calcium 3.7 %
  • Copper 17.1 %
  • Folate 29.2 %
  • Iron 24.5 %
  • Magnesium 12.5 %
  • Manganese 21.3 %
  • Niacin 64.6 %
  • Pantothenic Acid 7.2 %
  • Phosphorus 24.0 %
  • Riboflavin 19.0 %
  • Selenium 118.1 %
  • Thiamin 35.9 %
  • Zinc 10.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Poor Mans Dinner

View the full Poor Mans Dinner Recipe & Instructions
Submitted by: JERANDAMANDA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Poor Mans Dinner

144 calories of Egg Noodles, enriched, (1.33 oz)

46 calories of Cream of Chicken Soup, (0.17 can (10.75 oz))

46 calories of Tuna, Canned in Water, drained, (0.33 can)

44 calories of Cream of Mushroom Soup, (0.17 can (10.75 oz))

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 dash)


Nutrition & Calorie Comments  

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