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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 298.1
  Total Fat 6.3 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 2.7 g
      Monounsaturated Fat 2.7 g
  Cholesterol 24.8 mg
  Sodium 633.7 mg
  Potassium 460.3 mg
  Total Carbohydrate 28.2 g
      Dietary Fiber 4.4 g
      Sugars 0.0 g
  Protein 32.4 g
  Vitamin A 9.7 %
  Vitamin B-12 41.1 %
  Vitamin B-6 20.7 %
  Vitamin C 11.0 %
  Vitamin D 0.0 %
  Vitamin E 6.5 %
  Calcium 27.7 %
  Copper 9.9 %
  Folate 8.8 %
  Iron 18.3 %
  Magnesium 16.4 %
  Manganese 46.7 %
  Niacin 64.8 %
  Pantothenic Acid     4.5 %
  Phosphorus     23.4 %
  Riboflavin 10.7 %
  Selenium 120.6 %
  Thiamin 11.3 %
  Zinc 9.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sarah's lunch time tuna melt

View the full Sarah's lunch time tuna melt Recipe & Instructions
Submitted by: MARATHONHOPEFUL
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sarah's lunch time tuna melt

127 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)

70 calories of Tuna, Canned in Water, drained, (0.50 can)

63 calories of Soy Cheese, (1 oz)

11 calories of Red Ripe Tomatoes, (2 slice, thick/large (1/2" thick))


Nutrition & Calorie Comments  

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