SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 145.9
  Total Fat 6.9 g
      Saturated Fat 4.0 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.0 g
  Cholesterol 16.2 mg
  Sodium 641.1 mg
  Potassium 171.8 mg
  Total Carbohydrate 15.0 g
      Dietary Fiber 0.8 g
      Sugars 1.0 g
  Protein 6.0 g
  Vitamin A 7.3 %
  Vitamin B-12 3.3 %
  Vitamin B-6 1.8 %
  Vitamin C 1.5 %
  Vitamin D 1.0 %
  Vitamin E 0.7 %
  Calcium 0.9 %
  Copper 5.4 %
  Folate 7.3 %
  Iron 5.9 %
  Magnesium 1.6 %
  Manganese 16.0 %
  Niacin 14.3 %
  Pantothenic Acid     1.9 %
  Phosphorus     7.1 %
  Riboflavin 3.6 %
  Selenium 6.9 %
  Thiamin 5.7 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Homemade Rice a Roni

View the full Homemade Rice a Roni Recipe & Instructions
Submitted by: BOBANDTY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Rice a Roni

51 calories of Butter, salted, (0.50 tbsp)

46 calories of White Rice, medium grain, (0.19 cup)

13 calories of Green Giant Frozen Mixed Vegetables, (0.19 cup)

8 calories of Barilla PLUS Thin Spaghetti 1/8 box 2oz, (0.04 serving)

4 calories of Chicken Broth, (0.38 cup (8 fl oz))


Nutrition & Calorie Comments  

Very simple and tasty! I added onion and a jalapeno pepper for pizazz. Didn't miss the salt. Submitted by:
MIZLIZ8

(10/16/10)
report inappropriate