SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 450.0
  Total Fat 7.5 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 3.4 g
  Cholesterol 137.2 mg
  Sodium 375.1 mg
  Potassium 1,432.1 mg
  Total Carbohydrate 34.4 g
      Dietary Fiber 6.0 g
      Sugars 16.1 g
  Protein 62.0 g
  Vitamin A 48.6 %
  Vitamin B-12 16.0 %
  Vitamin B-6 84.5 %
  Vitamin C 143.7 %
  Vitamin D 0.0 %
  Vitamin E 23.5 %
  Calcium 10.7 %
  Copper 24.7 %
  Folate 67.2 %
  Iron 24.8 %
  Magnesium 29.8 %
  Manganese 39.9 %
  Niacin 148.9 %
  Pantothenic Acid     26.9 %
  Phosphorus     62.9 %
  Riboflavin 31.6 %
  Selenium 69.7 %
  Thiamin 31.4 %
  Zinc 20.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Olive Garden's Venetian Apricot Chicken

View the full Olive Garden's Venetian Apricot Chicken Recipe & Instructions
Submitted by: JSGILES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Olive Garden's Venetian Apricot Chicken

286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)

80 calories of Just Fruit Apricot Spreadable Fruit, (2 tbsp)

37 calories of Asparagus, fresh, (10 spear, medium (5-1/4" to 7" long))

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

16 calories of Broccoli, fresh, (56.75 grams)

12 calories of Red Ripe Tomatoes, (56.75 grams)

4 calories of Garlic, (1 tsp)

1 calories of Chicken Broth, (0.13 cup (8 fl oz))

1 calories of Parsley, (0.50 tbsp)

1 calories of Oregano, ground, (0.13 tsp)

1 calories of Thyme, ground, (0.13 tsp)

0 calories of Basil, (1.50 leaves)


Nutrition & Calorie Comments  

Very good! I think next time I will season the chicken with salt and pepper while it is cooking. Use less seasoning on the tomatoes. Submitted by:
MZZZMOOONA

(1/21/12)
report inappropriate